Fully immerse yourself in wellness at 500 Pearl Winter Wellness Retreat. Indulge in some of your favorite self-care rituals and then try something new. All of our wellness vendors will be serving up self-care mini sessions so you can mix and match for the perfect way to wind down after a long week. This reset retreat will include ways to reconnect to your body, mind, and spirit. Yoga, self-care, meditation, breathwork, nourishing meals? Yes, please!
The retreat starts in the Grand Aeries Ballroom, grab your dinner from Fresh Catch, then head to your room in the Aloft Buffalo Downtown just an elevator away!
Friday
3pm – Check in
6-7pm – Yoga with Megan from Raw Renewal Yoga
7-9pm – Fresh Catch Poke Bowl Dinner
7pm-10pm – Vendor Expo and mini sessions available
10:15pm – Tea Ceremony & Meditation by Josh from Life Itself
Saturday morning
7-8am – Breathwork by Josh from Life Itself
8-9 – coffee tea fresh fruit smoothies
9-10 – Yoga with Megan from Raw Renewal Yoga
10-11 – Nutrition for Hormonal Health lecture
Buffalo Hydration & Selah Body Wellness reps on site for consultations and mini services.
Price
$229 for the overnight and event participation
$129 for event participation only
Book Your Wellness Retreat
Rates are plus applicable taxes
